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- A continuation or expansion on previous Text File on Inner Vision/
- "Fantasy." This text is more of a suggestive treatise on deep focusing
- exercises, a furthering on both basic meditative suggestions and basic
- 'inner vision' suggestion.'
-
-
- The Tantras, as with many Eastern (and some CM Western) traditions, are
- both expressed and understood in 'visual' terms, rather than 'verbal
- explanations.' This is not intended to be confusing or frustrating; but
- merely to aid in tapping deep intuitive truths through symbo lism. When
- the 'logical' thought processes are pushed into the background, and the
- 'creative mind' brought to the foreground, it's actually *easier* to
- understand the truths behind the words. Visualization techniques,
- especially those specific to Tantra, are tools to enhance receptivity
- and refine the senses. Indeed, visualization techniques are often
- recommended during Hatha Yoga asana, prana, and, of course, once
- developed, before, during, and a fter Tantric sexual union. Intent,
- consciousness, focus, and
-
- control are all vital prerequisites for Tantric sexual union, and I
- believe, for any ritual or spiritual methods employed by any individual
- from his or her own paradigm.
-
- As was touched upon in the 'inner vision' text, and is a basic of many
- Eastern meditative exercises, 'emptiness' is a common feature used in
- meditation. This 'emptiness' is rather different from the Buddhist
- concept, as applied to Tantra: it relates to the fifth element, ether or
- space, and has been called a *Plenum Void,* which means: spa ce filled
- with matter as opposed to vacuum, or *fullness.* Full emptiness seems
- like a contradiction in terms; the Tantric meaning is that the
- 'emptiness' is filled with *consciousness* and *bliss,* rather than just
- a sort of 'black out' state. For more detail on 'filling the void,' see
- the "Fantasy" text on file herein.
-
- By focusing on symbolic forms, rather than verbal explanations, the
- Tantras use the higher intuitive abilities of the mind, enabling it to
- grasp the *concept* more quickly. The Chakrasambh ara Tantra, an older
- Tantra (approx. 6th Century A.D.) recommends a visualization to enhance
- and focus the senses:
-
- "Find a quiet place. Unadorned with jewelry, unhampered by clothing,
- take up padmasana, making the Namaste gesture at the crown of thy head.
- Contemplate the voidness of all phenomena, recognize the consciousness
- within the voidness. See rays of light emerge from the heart chakra, see
- them fill the body and reach out into the ether, illuminating all they
- encounter. Draw back the rays and ga r them within. For in truth! Thou
- art Brahma, all comes from within, all returns within.
-
- Perform the Ha-Tha breathing, drawing in the solar and lunar
- breaths, male and female created He him. Focus the breaths in the heart
- chakra. Feel thy heroism, thy fearlessness! The lineage of Tantric
- teachers is above thee, below thee, and within thee, for in truth, are
- Thou not also Brahman, the One?
-
- Now see a disc resting upon the heart chakra, the disc is half of
- red and half of white. Upon that disc light the size of a sesame seed.
- Fix thy mind intently upon that light. Regulate the breathing, allowing
- the right breath to become dominant, and then the left, until a
- harmonious state of balance is achieved, all the while holding the mind
- firm in contemplation upon the light within the disc. A blissful clarity
- shall truly result. Then fix the mind upon the other senses.
-
- Close the eyes, and see two brilliant white points within the
- pupils, fine as the stalk of a newborn lotus. When the mind is acc to
- the white points within thy pupils, open the eyes, and turn the gaze
- upon various objects, all the while keeping the bright points before the
- mind. With practice the points will be made ever more vivid, mattering
- not whatever the eye falls upon. Having attained stability, draw in the
- points of light to the cavern of the heart, and see the heart chakra
- gain brilliance and clarity.
-
- Next, see a fine radiant blue point within each of thy ears and
- meditate upon them. When the mind is fixed, begin to rep a mantra aloud,
- always maintaining focus upon the points. When the focus is total, you
- may pursue this meditation in a place where many sounds abound, their
- vibrations and tone different; some pleasant, some harsh; some quiet,
- some shrill. No matter the sound, when thy mind is truly focused, the
- blue points will become more vivid, whatever the ear hears. When
- stability is attained, draw in the points, and focus them into the heart
- chakra.
-
- In this quiet place, free from incense or odors sweet or foul, m
- ate upon a fine yellow point inside each nostril. Concentrate the mind
- on them, and when the visualization does not waver at all, take thyself
- to a place filled with odors: incense and sweet perfume, garlic and
- tumeric, yea! even unwashed flesh and bodily excretions. If the mind is
- focused on the two yellow points, the mind will not waver, no matter
- what the scent. Having attained stability, draw the yellow points into
- the heart chakra.
-
- Now, meditate upon a single fine red point at the root of the to
- Tasting nothing, concentrate the mind on the red point. When the red
- point is steady, open thy mouth, and partake of different flavors; from
- the sattwic foods, the rajasic foods, yea! even the tumeric foods. For
- no matter what the tongue tastes, if the concentration is maintained
- upon the brilliant red point, stability shall prevail. Once stability is
- attained, 'swallow' the red point at the root of thy tongue, and distill
- it within the heart chakra.
-
- Now focus upon the body and its physical sensations. Foc us the mind
- now upon a green point, brilliant and slim like a single ray of light
- reflected off the finest emerald, and place is carefully in the region
- between the anus and sexual organs. Touch nothing, but keep the mind
- steady, the green ray becoming ever more brilliant. When concentration
- is total, stimulate yourself sexually; touching the body in different
- areas of pleasure, breasts, chest, sexual organs, lips, buttocks, hair.
- When vividness is a ttained, stabilize the concentration. Even if the
- lingam s tiffens or the yoni becomes moist, when focus is full, only the
- green ray will abide. When that focus is attained, draw the green ray
- in, distilling it again and again in thy heart chakra.
-
- Now, focus thy attention completely on the heart chakra, and see the
- different colors which have been drawn in, for yea! they are the senses,
- are they not? The effulgent points and rays should be combined within
- the heart chakra; focus upon them melting into one another, then
- finally, dissolving into *radiant nothingne *. Rising up from that state
- of tranquility, see then the radiant colors emerge spontaneously and as
- a one, extending to the sense organs. From this to that to nothing, to
- All!
-
- By meditation thus, with unwavering focus and ever-deepening
- concentration, the whole being is purified and the senses exalted. This
- meditation arises from the void and recedes back into the void, yet
- nothing is truly empty, for the void is ever filled with the conscious
- bliss of Beingness." of meditation allows one to gain control and power
- over faculties normally thought to be automatic and mechanical, leading
- to heightened awareness and greater power of concentration. All
- visualization involves the mind and senses in cosmic dance.
-
- Many Hatha Yoga asana are recommended to be performed with focused
- visualization. As an example, the headstand (Sirasana), while found
- difficult to achieve without much practice, and even impossible for
- some, becomes easier with the aid of visualizations: either imagining
- tensile rays of light emitted from the power (solar plexus) chakra and
- fixing the body into the floor, or focusing upon the equilateral
- triangle formed by the linking of the hands at the crown of the head,
- with a black point in the center--at the area of the third-eye
- chakra--will enable the attainment of this important posture much more
- easily than using props such as a wall or a chair to assist with
- attainment. A natural resonance is pr oduced by the *outer* form of the
- body and the *inner* form held with constant, steady focus within the
- mind.
-
- Conscious, focused visualization/meditation will reveal more about the
- inner workings of the mind and the spirit than 10 years of
- psychoanalysis, and all that is required to attain such knowledge and
- power is the discipline to continue regular and sincere practice, until
- the mind can be stilled and concentrated. Then the world is yours!
-
- The Chakrasambhara recommends another, simpler, form of visualization to
- enhance and transcend the physical senses:
-
-
- e in your mind a Dakini. (*Wisdom-goddess or archetype; sensual and
- spiritual at once*) She is the Red Dakini, also called Pandara, who
- represents the element of fire, and who comes from the west. She is
- symbolic of dedication and passion. Her single face represents the
- essential unity of things; her two hands that Truth is both 'relative'
- and Absolute. Her inner eye is open, all three eyes ablaze with erotic
- passion. Her tongue extends in lustful bliss; as she devours all poisons
- and purifies them with her inner fire. She is naked and with disheveled
- hair, symbolizing freedom from all bonds of delusion. She is the symbol
- of the intuitive; reminding us that earthly phenomena does not last
- eternally. Blazing like the fire of a thousand suns, she expresses her
- wisdom-essence by embracing her lover eagerly, passionately, and without
- restraint." --Ibid.
-
- Naturally, before and during Tantric Union, the focus is all-important:
- each partner must maintain the image of Self an concentration of your
- own and his/her exalted higher inner natures--I am in ecstatic Union
- with my Lord Siva! I am Siva! I am Sakthi! I am dancing the dance of
- cosmic love with my Sakthi!
-
- Tantra teaches that by focusing on the Siva/Sakthi nature of Self and
- Lover, you will be able to create an 'inner reality' that will transcend
- day-to-day life circumstances. *Important*: Tantra teaches that focused,
- concentrated visual 'thoughts' are truly *eternal* in that they cannot
- be effected by time, decay, or chang ing circumstance. When this
- concentrated focus is attained and *maintained,* it is a forceful tool
- in Tantric love, and a potent vehicle for liberation.
-
- HUMSA! SOHAM!
-
- D. Yogini Padma Ushas Suryananda, with quotes from the Chakrasambhara as
- cited.
-
-